[Kuwedzera Kushanda Kwepfungwa] Sei kuderedza kurara kuti uite basa reparutivi kuri "kuzviuraya"

"Kana uchida kubudirira, deredza nguva yako yekurara uye shanda nesimba"

"Ndiri kuita zvese zvandinogona pakurara kwemaawa matatu chete pazuva!"

"Kana uine nguva yekurara, fambisa maoko ako."

Pamwe wakambonzwa chirevo ichi kare.

Zvadaro, achikwesha maziso ake anorema, anoshanda nesimba padivi pake kusvika pakati pehusiku, achifunga kuti, "Handifaniri kuzvirerutsira."

Ndakazvikurudzirawo uye ndakaita chinhu chimwe chete zvakakomba, kwemakumi emakore.

Zvisinei, izvi hazvina kururama zvachose.

Ndichataura newe pachena.

Kuderedza hope kuti uite basa repadivi inzira ye "kuzviuraya zvishoma nezvishoma."

nekuti,Kushaya hope kunoparadza uropi hwako, kunoderedza kushanda kwako zvakanyanya, uye kunopfupisa hupenyu hwako.Ndizvo.

Pfungwa yekuti "Shanda nesimba kunyangwe zvichireva kurega kurara" ingori pfungwa yemidzimu yakazvarwa kubva kumidzimu yenguva yeShowa.

Nyanzvi dzemazuva ano dzepfungwa dzakaramba izvi zvachose.

Kuzvifunga semunhu anorara kwenguva pfupi kungo "kukwereta nguva yekurarama kwako pachine nguva."

Muchinyorwa chino, tinotsanangura kuti sei kusarara kuchionekwa se "kuzviuraya."

IzvozvoHumbowo hwesainziNdichakuudzawo dzimwe nzira dzekurara "dzakanaka kwazvo" dzekubatsira varwi vebasa reparutivi kuti vararame.

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Kushaya hope kwakafanana nekudhakwa.
Uropi husina simba rekufunga zvakanaka hunongogadzira "zvinhu zvisina basa"

"Kunyangwe ukaderedza hope dzako, unogona kunwa kofi"

Kana zvakadaro, une chivimbo chakanyanya muuropi hwako.

Uropi husina hope hwakafanana nehuropi hwakadhakwa

Sekureva kweongororo yekuAustralia,Kurara kweuropi kwemaawa gumi nemanomwe kwakafanana nekudhakwa uine doro muropa re0.05%.Ndizvo.

Izvi zvakaenzana nemamiriro aungasangana nawo mushure mekunwa doro rakafanana nemakapu maviri epakati nepakati edoro.

Uyezve, kana ukaramba wakamuka kwemaawa makumi maviri nemana, huwandu hwedoro muropa rako huchasvika 0.1%.

Izvi zvakakwana kuti usungirwe kutyaira wakadhakwa!

Nemamwe mashoko, kushanda padivi pebasa husiku hwese kwakafanana nekuenda kubasa wakadhakwa mushure mekunwa magaba mashoma edoro rakasimba.

Nzira ina dzekusarara dzinogona kukanganisa mashandiro ehuropi

Kana usingawani hope dzakakwana, mashandiro eCPU yeuropi hwako anodzikira zvakanyanya.

1. Kutadza kutonga zvakanaka (kukanganisa kushanda kwechikamu chepamberi chemuviri): Zvinyorwa zvako zvepablog zvichave zvisina kurongeka, uchaita zvikanganiso pakusarudza mazwi akakosha eSEO, uye ucharasikirwa nekugona kusiyanisa mabasa akakosha neasina kukosha.
   
2. Kurasikirwa nepfungwa dzekugadzira zvinhu: Uropi hwako hunosimbisa ndangariro uye hunobatanidza pfungwa paunenge wakarara, saka kushaya hope kunogona kukanganisa kugona kwako kugadzira pfungwa itsva uye kuita kuti kunyora kwako kuve kunonetesa.
   
3. Ndangariro dzisina kunaka: Zviri mubhuku randakaverenga nezuro neruzivo rweSEO rwandakadzidza zvinongopera zvisina kusimba muuropi hwangu.
   
4. Kusanyatsoteerera: Ndinopedzisira ndatarisa foni yangu maminetsi gumi ega ega, uye basa rinofanira kutora awa imwe rinotora maawa matatu.
   

Nekuda kweizvozvo, kunyangwe ukapedza nguva yakawanda, unongoburitsa mhedzisiro isina kunaka.

Njodzi ye "zvinhu zvisina basa" zvinogadzirwa nevanhu vakawanda

Nyaya yakanyorwa wakadhakwa ichaita kuti vaverengi vafare here?

• Pfungwa yacho haina kunaka
  
• Yakazara nemapepa ekunyora
  
• Mitsara inorwadza yekuverenga

Kunyangwe ukaburitsa zvinyorwa zana zvakaita seizvi uchishandisa AI, hazvizoongororwa neGoogle uye hazvizombofa zvakakwezva vanhu vakawanda.

Dambudziko guru harisi rekuti haugone kuwana mari kubva kubasa rako repadivi, asi kuti uropi hwako huri kushanda zvisina kunaka nekuda kwekushaya hope.

Nyaya yakaipa zvikuru ndeyekuti mashandiro ebhizinesi guru achadzikira.

Chinonyanya kutyisa ndechekuti kukuvara uku kuchapararira kubhizinesi rako guru.

Zvikanganiso zvakawanda, kuongororwa kwakaderera, uye mikana mishoma yekukwidziridzwa pabasa.



Ndaida kuwana mari kubva kubasa repadivi, asi zvakazopedzisira zvadzikisa mari yangu yegore negore kubva kubasa rangu guru.

Uku kuisa ngoro pamberi pebhiza.

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Kurara ndiyo nzira yakanakisisa yaunogona kuisa mari yako pachako.
Gadzirisa maawa ako makumi maviri nemana kuti uwane maawa manomwe ekurara

Kana waverenga kusvika pano, unofanira kunzwisisa.

Kurara hakusi chinhu chekudzikisa nguva, asi chinhu chinofanira kuchengetwa.

Kutaura zvazviri, kurara ndiko "kuzvipa mari" kunoita kuti uwane purofiti yakakura.

Sei kurara kuri iko kudyara mari kwakanakisisa kwaunogona kuita mauri?

1. Zvimiro zvehuropi zvinowedzerwa: Kana ukarara kwemaawa manomwe kusvika masere, pfungwa dzako dzinokwanisa kusarudza, kugadzira, uye kurangarira zvakanaka.
   Awa imwe chete nepfungwa dzakachena inokosha kupfuura maawa matatu nepfungwa dzisina hope.
   
2. Kuwedzera mukurumbira webhizinesi rako: Kana ukakanganisa zvishoma uye uchikwanisa kuwana mazano ari nani, ongororo yako ichavandudzwa zviri nyore.
   Kuwedzerwa kwemuhoro pabasa rako guru chishandiso chine simba chekuvaka midziyo.
   
3. "Nguva" yakawanda: Kana ukashanda nekukurumidza, unowana nguva yakawanda yekusununguka.
   Kuderedza nguva yekurara kuti uwane nguva ndiyo nzira isinganyanyi kushanda zvakanaka yekuzviita.
   
4. Nguva yakareba yekurarama (nguva yakareba yekuwana mari): Ongororo yakaitwa neYunivhesiti yeCalifornia yakawana kuti vanhu vanorara maawa asingasviki matanhatu vane mukana wekufa wakapetwa ka1.3. Kana ukafa nguva isati yakwana, hauzokwanisi kushandisa midziyo yako.
   

Unoronga sei maawa ako makumi maviri nemana kuti uwane maawa manomwe ekurara?

"Ndakabatikana zvekusagona kurara" chikonzero.

Iyi inyaya ye "zvinhu zvinokosha."

Danho 1: Ita kuti nguva yekurara ive "chitsidzo chakavimbiswa" Kana ukamuka na7am, iva nechokwadi chekuti wava kurara pakati pehusiku.

Nyora izvi muchirongwa chako uye zvirambe zvakadaro chero zvodini.

Danho rechipiri: Deredza nguva inotambisa (kubvisa zvinhu zvakawanda) Kuti uve nechokwadi chekuti une maawa manomwe, rasa zvinotevera:

• Kuona TV usiri webasa (1-2 awa)
  
• Kutsvaga pasocial media pasina chinangwa (1-2 awa)
  
• Kunwa doro nekuda kwekunyunyuta chete (maawa maviri kusvika matatu)
  
  
  
  Kana ukarega izvi, unogona kurara kwemaawa manomwe zviri nyore.

Danho rechitatu: Kwikwidzana nebasa rako repadivi pane zvemhando yepamusoro, kwete nguva Hazvina kuipa kana maawa ako ekushanda akaderedzwa.

Awa imwe chete yekushanda nesimba nepfungwa dzakapinzaIzvi zvakapfuura maawa matatu apfuura.

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Maitiro ekurara "ekupora zvakanyanya" kune vanhu vanongoshanda nesimba

"Tawana nguva, asi tinoda kuvandudza mhando."

Kune avo venyu vanonzwa seizvi, tichakudzidzisai nzira dzekukubatsirai kupora zvakadzama munguva pfupi.

1. Kugeza kwemaminitsi makumi mapfumbamwe usati warara (kudzora tembiricha yemuviri)

Vanhu vanonzwa hope dzakanyanya kana tembiricha yemuviri wavo yadzikira.

• Maminetsi makumi mapfumbamwe usati warara, nyika mumvura ine 40 degrees kwemaminitsi gumi nemashanu.
• Izvi chete ndizvo zvichaita kuti ukwanise kurara kana wangopinda mumubhedha.
  

2. Kubvisa tsvina muropa nedhijitari (ruvara rwebhuruu rwakachekwa)

Chiedza chebhuruu chinobva pafoni yako chinomutsa pfungwa dzako.

• Usatarise foni yako maawa maviri usati warara.
• Kana uchifanira kuiona, shandisa "night mode" kana magirazi ebhuruu anovhara chiedza.
  

3. Zviise pachiedza chezuva mangwanani (chinomutsa serotonin)

Kuratidzwa nezuva mukati memaminitsi makumi matatu ekumuka kunodzosa nguva yemuviri wako, zvichiita kuti ukwanise kurara kwemaawa gumi nemashanu gare gare.

4. Hapana caffeine kusvika na3pm.

Kukurudzira kweCaffeine kunogara kwemaawa mana kusvika matanhatu, saka kunwa kofi manheru kuchaderedza kunaka kwekurara kwako.

5. Ita kuti imba yako yekurara ive nzvimbo yako yekuchengetera zvinhu

Kana ukashandisa foni yako kana kushanda uri pamubhedha, pfungwa dzako dzichafunga zvisiri izvo kuti iyi ndiyo nzvimbo yako yebasa.

Ngatiisei pfungwa dzenyu kuti "mubhedha = nzvimbo yekurara chete."

6. Rova sleep kwemaminitsi makumi maviri kana pasi

Kurara kwemaminitsi makumi maviri ndiyo mushonga wehope dzemasikati.

Kurara kwemaminitsi anopfuura makumi matatu kuchava nemigumisiro yakasiyana, saka hunyanzvi ndehwekurara wakagara.

*Ndinofungisisa kana kuita Zen kwemaminitsi makumi matatu kashanu pazuva.

Izvi chete zvinowedzera kugona kwako, zvinoita kuti kufunga kwako kuve kwakajeka, uye kunoita kuti urambe uchienderera mberi.

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Chero bedzi uine mari yehutano, unogona kugadzirazve zvinhu zvako kakawanda.

Pakupedzisira, ingoyeuka izvi.

Hutano ndihwo hwaro hwezvinhu zvose.

Kana ukarasikirwa nemari, unogona kuiwana zvakare. Kana ukarasikirwa nenguva, unogona kuiwana zvakare.

Zvisinei,Kana ukarasikirwa nehutano, mutambo wapera.

Kushaya hope kunowedzera njodzi yekufa nguva isati yakwana

Kushaya hope kunowedzera zvakanyanya njodzi yezvirwere zvemwoyo, sitiroko, kenza, uye kuora mwoyo.

Kunyangwe wawana pfuma yakawanda sei, hapana chaunganakidzwa nacho kana wakarara pamubhedha wechipatara.

Zvinobatsirei kana usingakwanise kushandisa zvinhu zvawakashanda nesimba kuti ugadzire?

Kana uine "mari yehutano," unogona kutangazve

Kune rumwe rutivi, kana uine muviri wakagwinya uye pfungwa dzakapinza, unogona kuedza zvakare zvisinei kuti wakundikana kangani.

• Kunyangwe ukakundikana pabasa rako repadivi, unogona kuedza zvakare.
  
• Kunyangwe ukadzingwa basa kukambani yako, unogona kuwana basa zvakare.
  
• Kana ukarasikirwa nezvinhu zvako, unogona kuzvivakazve.

Chero bedzi uine hutano, haugone kukundwa.

Kwauri gore rimwe kubva zvino

Kutanga nhasi, edza kuisa foni yako pasi pakati pehusiku woenda kunorara.

Hupenyu hwako huchachinja sei mugore?

• Ndinomuka mangwanani ega ega ndakazorodzwa uye ndakazara nesimba.
  
• Basa rangu riri kuzivikanwa zviri nani uye mari yangu iri kuwedzera.
  
• Ndinonyora nyaya dzemhando yepamusoro sebasa repadivi uye ndiri kuramba ndichiwana mari kubva madziri.
  
• Pamusoro pezvose, ndine hutano hwakanaka mumuviri nemupfungwa uye ndinonakidzwa nehupenyu.

Uku hakusi kurota kwepadiki.


Iri iramangwana rakavimbiswa rinogona kuwanikwa chete neavo vanotanga "kudyara mari mukurara."

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Summary

• "Kuzvikudza nekushaya hope dzakakwana" itsika yakaipa kubva munguva yeShowa.Kukwereta nguva yekurarama.
  
• Uropi husina hopeKudhakwaKana ukanyora nepfungwa iyoyo, unozopedzisira wava nezvinyorwa zvisina basa.
  
• Kurara ndicho chinhu chikuruKudyara mari kwakanakisa mauriMaawa manomwe ekurara anowedzera katatu mashandiro ako ese.
  
• Rasa TV nesocial media,Ita kuti kurara kuve chinhu chinonyanya kukoshaRonga purogiramu yacho.
  
• Kugeza, kunwa chiedza chezuva, uye kusanwa caffeineHunhu hwekuraraWedzera kusvika pakakwirira.
  
• Chero bedzi uine hutano hwakanaka, unogona kugadzira zvinhu zvakawanda kakawanda.

Kana ukanzwisisa kukosha kwekurara uye ukazviita, uropi hwako huchakwanisa kushanda nesimba rahwo rose.

Uye pfungwa dzinowedzera kupinza.

Jiyudo Ryoma